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I have never watched The Biggest Loser before. I know, people have told me that it is good, and inspiring, and yadda, yadda, yadda, but I didn’t need one more show to watch.

But this year a classmate of mine from college, Sonya Jones, is on the show, so of course I want to watch her succeed and I have now watched the first two episodes of the season.

You all know that I have been on a health and fitness journey for quite some time (and I plan for it to continue for the rest of my life), so it always inspires me to watch other people “get it.”

Last night’s episode of The Biggest Loser showed the contestants the importance of owning what it is in their lives that got them to this point, and the fact that until they deal with those underlying issues, they will not have success in losing the weight AND keeping it off.

I think we all know this on a surface level, but how often do we actually do the work to deal with those deep-seated issues that have kept us complacent for too long?

I went to bed thinking about this and thinking about all the things that have to come together to make the difference between temporary change and lasting commitment.

Just like to be truly fit and healthy you can’t focus on only diet OR exercise, you also can’t expect diet and exercise to magically make the underlying issues for being¬†unhealthy to disappear. Whether it is seeing food as a reward rather than sustenance, or a traumatic event that hasn’t been fully death with, or baggage from your family of origin, or something else altogether, the underlying issues must be unearthed and dealt with if there is to be any lasting change.

I know for me, I have had to specifically remind myself (often) that I cannot allow food to be a “treat” or something I “deserve” when I accomplish something, because that works against my health. In addition, I have to work on not perpetuating this “reward” way of thinking in my family since one of the ways I tend to show love is to cook or bake special things for them.

And as with anything, there probably is not only one underlying cause for what has happened to get you to where you are right now, so unearthing the issues could take some time, and possibly even some time with a therapist. And that is okay. In fact, it is better than okay. It is good when you get to a point that you know you need to seek out help from someone else.

Now is the time to stop making excuses and start making progress toward a goal. It could be a health and fitness goal, but it could also be something completely different. No matter what it is, figure out what has been holding you back and deal with it so you can move on – forever.

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If health and fitness is your goal, I would love to help you achieve it. Message me for more information about your health and fitness options. The time to start is NOW!

 

 

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